Sports Nutrition Pre and Post Exercise

Exercise is one of the most important tools we have to lead a healthy and productive life.  Every system of the body is benefits from exercise, the cardio vascular system becomes stronger and more efficient, blood flow is increased to the brain, the skeleton is reinforced and reformed, peristaltic action aids digestion and detoxification is increased.  On the downside, waste products are created, muscle fibres are torn, cells become dehydrated and energy is expended.  In order to gain lasting benefit, the body must recover and be replenished, so that its ready for the next time and able to be pushed harder in order to develop and grow.

Read More