I am on one of my monthly marches at the weekend, this one, unlike most of the others is an  unsupported walk which means I have to take all my food and drink for the day.  The aim here is to take enough food to complete the walk without carrying excess weight. Here are my supplies and why I’ve selected them.

Joanne joined our team of therapists here at Bawtry Natural Health in January and introduced me to tapping. I was a little skeptical at first and Joanne will probably tell you it took a little while for me to understand but I was open to trying EFT. Anything that makes me a better person and has the potential to make life even better is always worth a try. 

I have got to know Joanne over the past couple of months and have had a course of EFT sessions that has been freeing! Joanne comes from a background of mental health and is a Psychological Wellbeing Practioner and draws on all her skills as a PWP and an EFT practitioner to help her clients move through their problems grounded in limiting beliefs often from past experiences. I spoke to Joanne recently and asked her a few questions to understand why EFT/tapping is Joannes favourite tool for helping people work through their limiting beliefs that hold them back and how and why it works!

Sauerkraut is a great food for your gut health! its not everyones cup of tea but if you can include it in your diet it will certainly be beneficial to you gut health due to the probiotic content. The fermentation process allows a diverse  population of beneficial bacteria to thrive. Its simple to make, inexpensive and doesn't require to much equipment although there is plenty of equipment out there if you would prefer it. Here we are starting off simple.